FOOL THE BODY

Trying something new to fool my body !….just when it thought it knew what was coming 😜 try it, let me know what you think about this glute/leg routine 🍑

WORKOUT 🏋🏽

1️⃣ Light Sumo Squat (5 x 12)

2️⃣ BB Hip Thrusts 5 x 8-10

3️⃣ Banded Body Squat Holds 4 x 10 (hold for 5 secs)

4️⃣ Banded DB Deadlift 4 x 15

5️⃣ Cable Single Leg RDL 4 x 12

Enjoy!
 

Shelley B x