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FOOL THE BODY

Trying something new to fool my body !….just when it thought it knew what was coming 😜 try it, let me know what you think about this glute/leg routine šŸ‘


Better still..come and do it with me šŸ’Ŗ

WORKOUT šŸ‹šŸ½


1ļøāƒ£ Light Sumo Squat (5 x 12)

2ļøāƒ£ BB Hip Thrusts 5 x 8-10

3ļøāƒ£ Banded Body Squat Holds 4 x 10 (hold for 5 secs)

4ļøāƒ£ Banded DB Deadlift 4 x 15

5ļøāƒ£ Cable Single Leg RDL 4 x 12


Enjoy!

Shelley B x

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