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FOOL THE BODY

Trying something new to fool my body !….just when it thought it knew what was coming 😜 try it, let me know what you think about this glute/leg routine 🍑


Better still..come and do it with me 💪

WORKOUT 🏋🏽


1️⃣ Light Sumo Squat (5 x 12)

2️⃣ BB Hip Thrusts 5 x 8-10

3️⃣ Banded Body Squat Holds 4 x 10 (hold for 5 secs)

4️⃣ Banded DB Deadlift 4 x 15

5️⃣ Cable Single Leg RDL 4 x 12


Enjoy!

Shelley B x

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