Includes a complete variation of workout programs, resistance training, cardio and active rest sessions, giving you a unique personalised exercise schedule at your fingertips, it's that simple.
Download Mobile Fitness App
Upon sign up you will receive an email with a link to download my fitness app so you can access your workouts anywhere, any time on the go.
Training Program
I will now create a truly unique training program based on your answers within 1-3 days.
Stay motivated with full Support
Direct access to your Trainer and our private Fitness Group where you can ask any questions, share tips join group challenges or just meet new friends!
Questionnaire
I require you to complete a questionnaire to understand exactly what your lifestyle and specific goals are.
Exercise video library
My training programmes come with an instructional video for every exercise, so no more guessing or incorrect form.
Nutritional Guidance & Reports
I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward. This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.