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Online Fitness

Includes a complete variation of workout programs, resistance training, cardio and active rest sessions, giving you a unique personalised exercise schedule at your fingertips, it's that simple. 

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Download Mobile Fitness App

Upon sign up you will receive an email with a link to download my fitness app so you can access your workouts anywhere, any time on the go.

Training Program

I will now create a truly unique training program based on your answers within 1-3 days.

Stay motivated with full  Support

Direct access to your Trainer and our private  Fitness Group where you can ask any questions, share tips join group challenges or just meet new friends!


I require you to complete a questionnaire to understand exactly what your lifestyle and specific goals are.

Exercise video library

My training programmes come with an instructional video for every exercise, so no more guessing or incorrect form.

Nutritional Guidance & Reports

I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward.  This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.

How it works Online

I'm 4 weeks into a 12 week online training plan with Shelley and it's been great so far. I was nervous about training in the gym and unsure what to do, but following set sessions has been really good. The training app is easy to use and record workouts, as well as having videos to make sure I'm doing the exercises correctly. Shelley is so supportive and even though it's an online programme Shelley is available for help and is really encouraging. The mixture of gym and home based sessions has been great for me to fit in around other commitments and I'm already seeing results. I can't wait for the weeks to come! Thank you Shelley x

Ami Ronksley Mar 16, 2023

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