download my fitness app
For those of you who prefer to combine both Personal AND Online training, allowing You to focus on your fitness programme any time, anywhere, with access to Shelley B , your exercises and nutrition data on the go!
what clients say about me ....
I would love your feedback. You can post a review to my profile link below
Why train with Shelley B?
No fancy gimmicks or one liners ...
I am simply a 'real' fit and healthy Woman, who has been around the block of life, perfecting her toolbag of fitness training and nutrition.
I have years of experience and fire in my belly to transform anyone who wants to try. It's NEVER too late to start and you are NEVER too old.
I will guide you on your nutrition, training and mindset and change the way you see yourself for good.
More about me below.
Hope to see you soon!
'I believe a strong body represents a strong mind, and a strong mind allows you to achieve anything you want'.
PERSONAL TRAINING
Includes a complete variation of workout programs, resistance training, cardio and active rest sessions, giving you a unique personalised exercise schedule at your fingertips, it's that simple.
Download Mobile Fitness App
Upon sign up you will receive an email with a link to download my fitness app so you can access your workouts anywhere, any time on the go.
Exercise video library
My training programmes come with an instructional video for every exercise, so no more guessing or incorrect form.
Questionnaire
I require you to complete a questionnaire to understand exactly what your lifestyle and specific goals are.
Stay motivated with full Support
Direct access to your Trainer and our private Fitness Group where you can ask any questions, share tips join group challenges or just meet new friends!
Training Program
I will now create a truly unique training program based on your answers within 1-3 days.
Nutritional Guidance & Reports
I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward. This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.
A Truly custom exercise programme tailored for You!
This includes scheduled workouts, from resistance training to cardio and active rest sessions. You will complete my detailed assessment and appraisal forms where I learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique goals.
Every workout for the period is planned out – right down to load (weight), repetitions and rest intervals. This way I can accurately predict your progress and eliminate the need for any guesswork on your part. If you are not sure about the correct form then don’t worry, I have a video attached for each exercise.
Direct Access to Your Personal Trainer
This unique offering is the same as me training you in person with one very important difference - You MUST be motivated to get the most out of this. Without the benefit of my one to one in personal training you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and my time.
I will be checking in with you regularly, to see how you are doing and will be available for scheduled skype/telephone calls for anything you may not understand or want to change or improve on. IM is also available on the go.
Nutritional Guidance & Reports
I ask every new client to keep a food diary of exactly what is consumed, a great tool to track this is MyFitnessPal, offering a free version. With your permission, this app can be linked to your account to monitor your progress moving forward.
This way I can accurately conduct a full-scale audit of your dietary habits and make positive changes that are particular to how you eat.
