This program is tailored to your specific fat and weight loss needs, and is combined with 'on point' nutrition guidance and tracking to maximise the best results in the shortest time.
I will show you how to lose weight safely and effectively and more importantly, how to keep it that way!
You can expect a combination of progressive resistance and High Intensity Interval Training (HIIT) along with other cardiovascular training methods you may prefer.
Women naturally do not have the same muscle mass and key hormonal output as men, two crucial factors to dropping body fat. Yes, it is harder but completely achievable! I have designed this program specifically to do just that!