Here’s one I prepared earlier …💪🏼 with a new move 🏋🏻♀️ the Kang Squat, which is basically a combo of a Good Morning and a squat. It’s always great to throw something at your body it’s not expecting, so switch it up and confuse yo ass 🍑🤓
WORKOUT -
1️⃣Kang Squats (3 x 10)
2️⃣BB Romanian DL (3 x 10)
3️⃣BB Glute Bridges (3 x 8)
4️⃣BB Sumo DL (3 x 15-20)
5️⃣SL Elevated Glute Bridges (3 x 10 each leg)
6️⃣SL Landmine RDL (3 x 15 each leg)
Try or save this workout and tag any friends that might like it too! Need help? Come see me @thegymgroup_newark
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