top of page

IT’S A PEACHY 🍑 HAMMY DAY

Updated: Feb 24, 2023


Here’s one I prepared earlier …💪🏼 with a new move 🏋🏻‍♀️ the Kang Squat, which is basically a combo of a Good Morning and a squat. It’s always great to throw something at your body it’s not expecting, so switch it up and confuse yo ass 🍑🤓



WORKOUT -


1️⃣Kang Squats (3 x 10)

2️⃣BB Romanian DL (3 x 10)

3️⃣BB Glute Bridges (3 x 8)

4️⃣BB Sumo DL (3 x 15-20)

5️⃣SL Elevated Glute Bridges (3 x 10 each leg)

6️⃣SL Landmine RDL (3 x 15 each leg)


Try or save this workout and tag any friends that might like it too! Need help? Come see me @thegymgroup_newark

52 views0 comments

Comments


bottom of page