Hereâs one I prepared earlier âŚđŞđź with a new move đđťââď¸ the Kang Squat, which is basically a combo of a Good Morning and a squat. Itâs always great to throw something at your body itâs not expecting, so switch it up and confuse yo ass đđ¤
WORKOUT -
1ď¸âŁKang Squats (3 x 10)
2ď¸âŁBB Romanian DL (3 x 10)
3ď¸âŁBB Glute Bridges (3 x 8)
4ď¸âŁBB Sumo DL (3 x 15-20)
5ď¸âŁSL Elevated Glute Bridges (3 x 10 each leg)
6ď¸âŁSL Landmine RDL (3 x 15 each leg)
Try or save this workout and tag any friends that might like it too! Need help? Come see me @thegymgroup_newark