PRACTICE WHAT YOU PREACH! Listen to your body.

Never underestimate the power of REST. It had to happen one day 😆a cold/flu germ got MEEEE, the little sucker 🤧…and so I promised myself a week out, here is Day 1 Core finisher back in the gym 💪🏼 #feelingstronger #longevity #listentoyourbody #pthealthhutuk❤️ #stongerbythedecade