Custom 1:1 Online Coaching
120
Every 6 weeks
Valid until canceled
Custom Training Programme
Fitness App Access
Direct Support from Shelley B
Exercise Video Library
Weekly Check ins
Nutrition Coaching & Tracking
Syncs with Apple Watch, Fitbit & My Fitness Pal
Custom 1:1 Online coaching
Online doesn't mean you're on your own
The way we work together may be different.
The coaching behind it isn't.
Okay.... So how does online coaching actually work?​
Think of it this way… I’m virtually by your side.
So what's actually different?
Not the quality of the coaching...just how we work together .
Online Experience
✓ Weekly Check-In Forms
✓ Video Form Reviews (when needed)
✓ Ongoing Messaging & Support
​
In-Person Experience
✓ Weekly PT Sessions
✓ Real-Time Exercise Technique Coaching
✓ Face-to-Face Support
​
Prefer a more independent approach?
If you don’t need weekly coaching and you’re happy to train independently, my Online Membership gives you a professionally designed programme, app access and monthly updates — without the ongoing 1:1 coaching.
Online Membership
55
Every month
(Subscription)
Valid until canceled
New Personalised Training Programme Every Month
Fit4Life Training App Profile
Nutritional Guidance & Reports
Workout logs and reminders
Exercise Video Library
Syncs with Apple Watch, Fitbit & My Fitness Pal
In-App messaging support
ONE OFF PROGRAMME
45
ONE OFF PAYMENT
Valid for one month