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Did you wake up this morning and promise yourself that today would be different?
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Today you’d go to the gym.
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Today you’d eat better.
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Today you’d finally get back on track.
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Then somehow the day got away from you and nothing changed.​​
That’s exactly why I created Strong Start.
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A simple 30-day programme designed to take the guesswork out of getting started.
Let’s see what you can achieve in 30 days.
WHAT IS INSIDE STRONG START
TRAINING
NUTRITION
WHO IT'S FOR
Full Body Workouts
Body Split options
Core Exercises
Home or Gym Options
Easy to follow
Simple macro guidance
Macro breakdown
Meal ideas
Shopping list
Realistic food choices
Beginners
Returning to fitness
Clear practical guidance
Suitable for all ages
Home or gym options
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