The Pyramid

What goes up must come down 😉
 

The Pyramid ⬆️⬇️

Bodyweight - Shred & Sculpt
 

⏰... for those of you in a hurry 👟30 minutes.

PYRAMID ⬆️

5 Burpees

10 Jumping jacks

15 Reverse Lunge

20 secs Squat sits

25 secs Air Squats

30 secs AB crunch

REST 60-90 secs

PYRAMID ⬇️

30 secs AB crunch

25 secs Air squats

20 secs Squat sits

15 Reverse Lunges

10 Jumping Jacks

5 Burpees

REPEAT X 4

TIPS ☝🏼

1️⃣Maintain good form, don’t just rush through the reps / times.

2️⃣To intensify more, increase reps or times.

This is a workout that creeps up on you mid way so be prepared 🔥💪🏼 Enjoy 😎