What goes up must come down 😉
The Pyramid ⬆️⬇️
Bodyweight - Shred & Sculpt
⏰... for those of you in a hurry 👟30 minutes.
PYRAMID ⬆️
5 Burpees
10 Jumping jacks
15 Reverse Lunge
20 secs Squat sits
25 secs Air Squats
30 secs AB crunch
REST 60-90 secs
PYRAMID ⬇️
30 secs AB crunch
25 secs Air squats
20 secs Squat sits
15 Reverse Lunges
10 Jumping Jacks
5 Burpees
REPEAT X 4
TIPS ☝🏼
1️⃣Maintain good form, don’t just rush through the reps / times.
2️⃣To intensify more, increase reps or times.
This is a workout that creeps up on you mid way so be prepared 🔥💪🏼 Enjoy 😎