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The Pyramid

What goes up must come down 😉


The Pyramid ⬆️⬇️

Bodyweight - Shred & Sculpt

⏰... for those of you in a hurry 👟30 minutes.


PYRAMID ⬆️

5 Burpees

10 Jumping jacks

15 Reverse Lunge

20 secs Squat sits

25 secs Air Squats

30 secs AB crunch


REST 60-90 secs


PYRAMID ⬇️

30 secs AB crunch

25 secs Air squats

20 secs Squat sits

15 Reverse Lunges

10 Jumping Jacks

5 Burpees


REPEAT X 4


TIPS ☝🏼

1️⃣Maintain good form, don’t just rush through the reps / times.

2️⃣To intensify more, increase reps or times.


This is a workout that creeps up on you mid way so be prepared 🔥💪🏼 Enjoy 😎

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