๐๐๐-๐ก๐๐ฆ ๐๐๐ ๐ฅ๐ช๐ผ ๐ฅ๐๐๐ปโโ๏ธ
SUMMER KICKSTART FULL BODY CHALLENGE
Join me for 22 days from
Bank Hol to Bank Hol (6th - 27th May)
TOTAL of 300 DAILY REPS -
๐๐๐ ๐ฑ ๐๐จ๐๐ฒ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฌ๐ช๐ฎ๐๐ญ๐ฌ
๐๐๐ ๐ฑ ๐๐ข๐ญ- ๐ฎ๐ฉ๐ฌ
๐๐ ๐ฑ ๐๐ฎ๐ฌ๐ก๐ฎ๐ฉ๐ฌ
๐๐ ๐ฑ ๐๐ ๐๐๐ง๐๐ ๐๐๐ ๐๐จ๐ฐ๐ฌ
Main muscles targeted (LBT/upper)
Glutes ๐, quads , hamstrings, Core/ Abs, back, shoulders triceps, chest ๐ Letโs Goooooooo!!!! ๐ช๐ผ
Main Muscles working -
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐ฆ๐พ๐๐ฎ๐๐
Quads, hamstrings, and glutes.
๐ฆ๐ถ๐-๐๐ฝ๐
Rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles.
๐ฃ๐๐๐ต-๐๐ฝ
Chest, shoulders, triceps, and core.
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐ฅ๐ฒ๐ป๐ฒ๐ด๐ฎ๐ฑ๐ฒ ๐ฅ๐ผ๐๐
Shoulders, back, and core.
Check it out here on instagram https://www.instagram.com/p/C6lLCumIqkU/?igsh=ZjR5MTFwc2NsZGVi
Enjoy!!!
Shelley B x
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