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MAY-hem 300 Challenge

๐Œ๐€๐˜-๐ก๐ž๐ฆ ๐Ÿ‘๐ŸŽ๐ŸŽ ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ

SUMMER KICKSTART FULL BODY CHALLENGE

Join me for 22 days from

Bank Hol to Bank Hol (6th - 27th May)

TOTAL of 300 DAILY REPS -


๐Ÿ๐ŸŽ๐ŸŽ ๐ฑ ๐๐จ๐๐ฒ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฌ๐ช๐ฎ๐š๐ญ๐ฌ

๐Ÿ๐ŸŽ๐ŸŽ ๐ฑ ๐’๐ข๐ญ- ๐ฎ๐ฉ๐ฌ

๐Ÿ“๐ŸŽ ๐ฑ ๐๐ฎ๐ฌ๐ก๐ฎ๐ฉ๐ฌ

๐Ÿ“๐ŸŽ ๐ฑ ๐๐– ๐‘๐ž๐ง๐ž๐ ๐š๐๐ž ๐‘๐จ๐ฐ๐ฌ


Main muscles targeted (LBT/upper)

Glutes ๐Ÿ‘, quads , hamstrings, Core/ Abs, back, shoulders triceps, chest ๐Ÿ˜Ž Letโ€™s Goooooooo!!!! ๐Ÿ’ช๐Ÿผ


Main Muscles working -

๐—•๐—ผ๐—ฑ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜๐˜€

Quads, hamstrings, and glutes.

๐—ฆ๐—ถ๐˜-๐˜‚๐—ฝ๐˜€

Rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles.

๐—ฃ๐˜‚๐˜€๐—ต-๐˜‚๐—ฝ

Chest, shoulders, triceps, and core.

๐—•๐—ผ๐—ฑ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฅ๐—ฒ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฑ๐—ฒ ๐—ฅ๐—ผ๐˜„๐˜€

Shoulders, back, and core.



Enjoy!!!

Shelley B x



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