STRONG SHOULDERS NEED A STRONG UPPER BACK šŖš¼ ā¦
- Shelley B
- 2 days ago
- 1 min read
WHY THE TRX LOW ROW ? Anyone can do it and progress at their own pace by adjusting the angle/body position.
For once, this is less about age and more about daily habits, especially in recent times ā but itās something that responds well to training at any age.
Exercises like the TRX Low Row strengthen key upper-back muscles including:
ā¢ Rhomboids & mid-traps ā (between the shoulder blades)
ā¢ Lats ā (the large muscles down the sides of the back)
ā¢ Rear delts ā (the back of the shoulders)
Together these muscles support shoulder stability, posture and pulling strength.
How to perform
ā¢ Lean back holding the TRX handles
ā¢ Keep your body in a straight line
ā¢ Pull your chest to the handles
ā¢ Squeeze your shoulder blades together
ā¢ Lower slowly with control
Adjust the difficulty by changing your body angle.
Save this to try in your next upper-body workout.
8-12 reps - 3/4 sets
Train your back. Support your shoulders!
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