Shelley Brackenbury1 minQUAD KILLER QUAD and GLUTE KILLER - BULGARIAN SPLIT SQUAT with a twist Saturday is always a freestyle day for me so basically anything goes. Today I...
Shelley Brackenbury1 minNo Glute Machine, No ProblemFinishing off my booty workout and one of my favourite improvisations is the leg extension machine for Glute isolation. You can go as...
Shelley Brackenbury2 minHanging Out at the Ab Lab! Day 1 Core strengthening and working on a common weak area , core strength and grip. Everybody wants a flat tummy yet it is probably one...