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SKIP & SHRED

Updated: Dec 26, 2020

So! If you’ve got a fiver, patience and 30 minutes a day ... try my go to ‘shred’ and invest in a skipping rope! ... hours of fun and a great fat burner 🤪 obvs the McD’s has to go too 😉 💪🏼 ....here are some of my regular moves but there are so many more... have fun!

































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