Shelley Brackenbury1 minNo Glute Machine, No ProblemFinishing off my booty workout and one of my favourite improvisations is the leg extension machine for Glute isolation. You can go as...
Shelley Brackenbury1 minCurtsy Lunges - Another great booty exerciseThe curtsy lunge hits your glute medius—one of your glute muscles that helps pull your legs away from the midline of your body—and also...