Shelley Brackenbury1 minCurtsy Lunges - Another great booty exerciseThe curtsy lunge hits your glute medius—one of your glute muscles that helps pull your legs away from the midline of your body—and also...
Shelley Brackenbury1 minRock it Like a Boxer - Torch the FatBurn Burn Burn!! You want to torch fat quickly?...Skip! This is my 'go to' fat burner and it works every time. HIIT (High Intensity...