Shelley Brackenbury1 minBODYWEIGHT WORKOUT 33A little something for when the sun comes out đđȘđŒ#33 This 30 minute workout is for anyone who is bored with the treadmill and wants a...
Shelley Brackenbury1 minQUAD KILLER QUAD and GLUTE KILLER - BULGARIAN SPLIT SQUAT with a twist Saturday is always a freestyle day for me so basically anything goes. Today I...
Shelley Brackenbury1 minNo Glute Machine, No ProblemFinishing off my booty workout and one of my favourite improvisations is the leg extension machine for Glute isolation. You can go as...