Rock it Like a Boxer - Torch the Fat

Burn Burn Burn!! You want to torch fat quickly?...Skip!

This is my 'go to' fat burner and it works every time. HIIT (High Intensity Interval Training)

It is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging.

You won't have to spend hours on the treadmill, get it over and done with, ofcourse steady treadmill sessions most definitely have their place in burning fat, but if you are short on time and tolerance for cardio - this your baby. Ask AJ!!


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