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EXERCISE OF THE WEEK

Updated: Aug 22, 2021


EXERCISE OF THE WEEK ….QUAD KILLER 🔥🔥🔥


The under rated Sissy Squat … but not for the faint hearted! This is NOT easy, but I haven’t felt that instant pump on my legs in a while!! My new fav move 💪🏼💥


Try it if you dare 😂💪🏼💪🏼 ….oh and it’s easier if you dress like Lara Croft 😂💪🏼 Have a great week ppl xx


HOW TO -

1. Lower your body into a squat by bending your knees and leaning your body backwards. Tight core needed here!!!

2. Squat as low as you can without losing your balance.

3. Push yourself back up to the starting position.

4. Repeat.


Have fun! X


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