A little something for you guys in a rush, proving very popular with my online clients so give it a go 😎 and even better, if you’d like to join our group then DM for details. 👏🏼
Bodyweight, 1 x Band, Stability Ball or similar.
WORKOUT
1. Forward Lunge 3 x 10 (each leg)
2. Band squats - 3 x 20
3. Bench Low Lunge
3 x 10 (each leg)
4. Cossack Squat - 2 x 10 (each leg)
5. Swiss Ball Lying Hamstring Curl 3 x10
TRI-SET / FLOOR
(15 Reps each leg x 3 Rounds)
1. Glute / Leg raise
2. Glute/Hamstring Curl
3. Donkey Kicks
💪🏼 You can use leg weights to intensify even more 😜🔥
STABILITY BALL ABDOMINALS CIRCUIT X 3 Rounds
1. Ball Pass X 10
2. Toe Reach X 10
3. Knee Crunches X10 Combo
4. Alternate Cross Crunch X10 (each side)
5. Sit Ups X 10
6. Ab Rollout X 10
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