Shelley Brackenbury1 minThe PyramidWhat goes up must come down 😉 The Pyramid ⬆️⬇️ Bodyweight - Shred & Sculpt ⏰... for those of you in a hurry 👟30 minutes. PYRAMID ⬆️ 5...
Shelley Brackenbury1 minQUAD KILLER QUAD and GLUTE KILLER - BULGARIAN SPLIT SQUAT with a twist Saturday is always a freestyle day for me so basically anything goes. Today I...