top of page

Freestyle! Back & Shoulders


Hitting my back and shoulders on my freestyle day 😛…something I naturally gravitate to without persuasion! Tell me …❓🤔 What muscle groups are you always eager to train 👍🏼 and also hate the most 👎🏼

WORKOUT - Try it 😬


1️⃣Reverse Lat Pulldown - 4 x 15

2️⃣DB Saw Row 4 x 15 each

3️⃣Single Arm Cable Row each


SUPERSETS X 4

4️⃣BB Shoulder Press (Behind Neck) x 15

5️⃣BB Upright Row x15


6️⃣Pronated DB Lateral Raise 4 x 15 🔥

7️⃣Leaning DB Lateral Raise 4 x 15

8️⃣DB Lateral Raise 4 x 15

18 views0 comments

Commenti


bottom of page